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In recent years, the focus on healthy eating has become prevalent, with more people seeking nutritious options that do not compromise on flavor. One meat that has gained significant traction as a lean alternative to traditional red meats is turkey. Known for its low-fat content and high protein levels, ground turkey is often embraced by health-conscious individuals and families alike. This article will introduce you to a delightful recipe that marries the benefits of ground turkey with the vibrant flavors of spinach and feta cheese—introducing Spinach Feta Turkey Burgers.

Spinach Feta Turkey Burgers

Discover the delicious and nutritious Spinach Feta Turkey Burgers that combine lean ground turkey with vibrant spinach and tangy feta cheese. These burgers are not only packed with flavor but are also perfect for healthy family dinners or meal prep. Easy to make in just 30 minutes, they can be enjoyed on whole-grain buns or lettuce wraps. Elevate your meal with these wholesome, satisfying burgers that everyone will love—perfect for any occasion!
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Ingredients
  

1 pound ground turkey

1 cup fresh spinach, finely chopped

1/2 cup feta cheese, crumbled

1/4 cup red onion, finely minced

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon red pepper flakes (optional for an extra kick)

1 egg, lightly beaten

1/2 cup breadcrumbs (optional, for added texture)

4 whole wheat burger buns

Fresh lettuce leaves, for serving

Tomato slices, for serving

Tzatziki sauce or Greek yogurt, for topping

Instructions
 

Prepare the Mixture: In a spacious mixing bowl, thoroughly combine the ground turkey with the chopped spinach, crumbled feta cheese, minced red onion, garlic, oregano, salt, black pepper, and red pepper flakes if desired. Add the lightly beaten egg and breadcrumbs (if chosen) to the mixture. Gently mix until all ingredients are just combined, taking care not to overwork the turkey to maintain tenderness.

    Form the Patties: Divide the mixture into four equal parts and shape each portion into a patty that is approximately 1/2 inch thick. Use your thumb to create a slight indentation in the center of each patty, which helps prevent bulging during cooking.

      Chill for Firmness: Arrange the patties on a plate and refrigerate them for at least 30 minutes. This chilling step ensures the patties hold their shape while they cook.

        Cook the Patties: Preheat your grill or skillet over medium heat. Lightly oil the grill grates or skillet to prevent sticking. Cook the turkey patties for about 5-6 minutes on one side, or until they are nicely browned. Flip the patties and continue cooking for another 5-6 minutes, or until the internal temperature reaches 165°F (74°C).

          Toast the Buns: While the patties are cooking, toast the whole wheat buns. You can do this on the grill or in a toaster until they are golden brown and a bit crispy.

            Assemble the Burgers: Once the patties are cooked through, place each patty on the bottom half of a toasted bun. Layer with fresh lettuce, a slice of tomato, and a generous scoop of tzatziki sauce or Greek yogurt. Cap it off with the top half of the bun.

              Serve and Relish: Serve your delightful spinach feta turkey burgers with a side of sweet potato fries or a refreshing salad. Enjoy every succulent bite!

                Prep Time, Cook Time, Servings:

                  - 15 minutes | 30 minutes | 4 servings