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As the sun shines brighter and the temperatures rise, our cravings often shift towards lighter and fresher meals. The Summer Avocado Egg Wrap is the perfect dish that embodies the essence of summer dining. With its vibrant colors and refreshing ingredients, this wrap not only pleases the palate but also provides a nutritious punch that keeps you energized throughout the day.

Summer Avocado Egg Wrap

Discover the perfect summer meal with this vibrant Summer Avocado Egg Wrap recipe! Packed with nutritious ingredients like creamy avocado, fluffy scrambled eggs, fresh spinach, and juicy cherry tomatoes, this wrap is as delicious as it is healthy. Quick to prepare, it’s ideal for breakfast, lunch, or a light dinner. Embrace fresh produce and enjoy a tasty, satisfying dish that will keep you energized all day long. Try it today and savor the flavors of summer!
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Ingredients
  

4 large eggs

1 ripe avocado, peeled and pitted

1 tablespoon fresh lime juice

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon paprika (smoked or regular)

4 whole wheat or spinach tortillas

1 cup fresh spinach leaves

1/2 cup cherry tomatoes, halved

1/4 cup crumbled feta cheese (optional)

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Prepare the Egg Mixture: In a medium bowl, crack the eggs and add salt, black pepper, and paprika. Whisk the mixture vigorously until fully combined and slightly frothy. Set the bowl aside while you prepare the other ingredients.

    Cook the Eggs: Heat a non-stick skillet over medium heat. Lightly grease the skillet with cooking spray or add a teaspoon of olive oil. Once heated, pour the egg mixture into the skillet. Using a spatula, gently scramble the eggs, stirring occasionally until they are just cooked through and fluffy, approximately 4 to 5 minutes. Remove the skillet from heat and set aside.

      Make the Avocado Spread: In a separate bowl, mash the ripe avocado with a fork until smooth but still slightly chunky. Pour in the lime juice and sprinkle a pinch of salt. Mix well until the ingredients are thoroughly combined, creating a creamy and zesty spread.

        Assemble the Wrap: Place one tortilla flat on a clean cutting board or plate. Take approximately 2 tablespoons of the avocado spread and spread it evenly in the center of the tortilla. Layer on a handful of fresh spinach leaves, then add a quarter of the scrambled eggs, followed by a few halved cherry tomatoes. Finish with a sprinkle of crumbled feta cheese on top, if using.

          Wrap it Up: Fold in the sides of the tortilla to encase the filling, then starting from the bottom, carefully roll it up tightly to form a complete wrap. Repeat this process with the remaining tortillas until all the ingredients are used.

            Serve: For a visually appealing presentation, you can cut each wrap in half at a diagonal angle. Garnish with freshly chopped cilantro or parsley for an added pop of color and flavor. Enjoy your light and refreshing Summer Avocado Egg Wraps fresh!

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4 servings