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Seasonal cooking is an age-old tradition that celebrates the abundance of fresh produce available throughout the year. As summer rolls in, it brings a bounty of colorful vegetables that can elevate any meal. One such delightful dish that encapsulates the spirit of summer is the Sunshine Sauté with Summer Squash & Corn. This vibrant recipe not only highlights the joys of cooking with fresh ingredients but also serves as a versatile addition to any table—whether as a lively side dish or a satisfying main course.

Summer Squash & Corn Sauté

Discover the vibrant flavors of summer with this Sunshine Sauté featuring fresh summer squash and sweet corn. Perfect as a lively side or a satisfying main dish, this colorful recipe showcases the beauty of seasonal produce. Packed with essential nutrients, it’s quick to prepare and ideal for busy weeknights or casual gatherings. Enjoy the rich tastes of garlic, thyme, and smoked paprika as you bring this nutritious dish to your table. A delicious way to embrace summer!
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Ingredients
  

2 medium summer squashes (either zucchini or yellow squash), diced

2 cups fresh corn kernels (approximately 4 ears of corn, or substitute with frozen corn if fresh isn’t available)

1 medium red bell pepper, diced

1 small red onion, finely chopped

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)

1 teaspoon smoked paprika

Salt and black pepper, to taste

¼ cup freshly chopped parsley for garnish

Optional: Crumbled feta cheese or cotija cheese for topping

Instructions
 

Prep the Ingredients: If you are using fresh corn, begin by shucking the ears and carefully slicing off the kernels from the cob using a sharp knife. Dice the summer squashes, red bell pepper, and onion into small, uniform pieces, and mince the garlic cloves.

    Heat the Pan: In a large skillet, pour the olive oil and place it over medium heat. Once the oil is shimmering and hot, add the finely chopped red onion. Sauté for approximately 3-4 minutes, or until the onion becomes translucent and fragrant.

      Add Garlic & Peppers: Incorporate the minced garlic and diced red bell pepper into the skillet. Sauté the mixture for an additional 2-3 minutes, stirring frequently, until the bell pepper begins to soften.

        Incorporate Squash & Corn: Stir in the diced summer squash along with the fresh corn kernels. Continue cooking for about 5-7 minutes, stirring occasionally, until the squash is tender yet still retains a bit of bite.

          Season: Sprinkle the sauté with thyme, smoked paprika, and season generously with salt and black pepper. Toss everything together to ensure an even distribution of flavors, cooking for an additional 2-3 minutes.

            Garnish & Serve: Remove the pan from heat and fold in the freshly chopped parsley. If desired, shower the dish with crumbled feta or cotija cheese for an irresistible creamy touch.

              Enjoy Warm: Serve this vibrant sauté warm, either as a delightful side dish or over a bed of grains such as quinoa or rice for a light, refreshing main meal!

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4 portions

                  - Presentation Tips: For a stunning presentation, serve the sauté in a large bowl garnished with extra parsley and a sprinkle of cheese on top. Pair with a bright salad for a complete meal.