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In recent years, the shift towards plant-based diets has gained unprecedented momentum, with more individuals recognizing the myriad health benefits associated with reducing meat consumption. Tofu, a staple in many vegetarian and vegan diets, has emerged as a versatile and nutrient-rich ingredient that is not only packed with protein but also remarkably adaptable to various flavor profiles. Among the many ways to prepare tofu, the Herbaceous Tofu Elegance recipe stands out as a celebration of fresh herbs and bold flavors, offering a delightful culinary experience that is as nutritious as it is delicious.

Tender Herb Crusted Tofu Steaks

Discover the delightful Herbaceous Tofu Elegance, a nourishing plant-based dish that combines the versatility of tofu with vibrant herbs and spices. This recipe highlights tofu's firm texture and ability to absorb flavors while offering a crunchy panko crust for an added dimension. Perfect for health-conscious eaters, it's loaded with protein, vitamins, and antioxidants. Explore the art of marinating and baking tofu to create a satisfying meal that dazzles at any dining occasion. Enjoy a flavorful culinary adventure that promotes well-being!
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Ingredients
  

1 block (14 oz) extra-firm tofu, thoroughly pressed and drained

1/4 cup extra virgin olive oil

2 tablespoons soy sauce (or tamari for a gluten-free option)

1 tablespoon apple cider vinegar

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon freshly ground black pepper

1 teaspoon sea salt

1 teaspoon dried thyme

1 teaspoon dried rosemary

1 teaspoon dried oregano

1/2 cup panko breadcrumbs

Fresh herbs (parsley and chives), finely chopped for garnish

Lemon wedges, for serving

Instructions
 

Prepare the Tofu: Begin by pressing the tofu to eliminate excess moisture, which typically takes about 30 minutes. Once the tofu is pressed, carefully slice it into 1-inch thick steaks.

    Marinate the Tofu: In a shallow dish large enough to accommodate the tofu, combine the olive oil, soy sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, black pepper, salt, thyme, rosemary, and oregano. Whisk these ingredients together until well blended. Immerse the tofu steaks in the marinade, making sure they are thoroughly coated. Allow the tofu to marinate for at least 30 minutes, or for a richer flavor, refrigerate and let it marinate overnight.

      Preheat the Oven: While the tofu is marinating, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.

        Coat the Tofu: In a shallow bowl, evenly spread the panko breadcrumbs. Once your tofu has marinated, take each steak out and let any excess marinade drip off. Press each side of the tofu into the panko breadcrumbs to create a golden crust, ensuring they are fully coated.

          Bake the Tofu: Lay the breaded tofu steaks on the prepared baking sheet in a single layer. Bake them in the preheated oven for 25-30 minutes, flipping them halfway through cooking, until they achieve a golden brown color and a crispy texture on the outside.

            Finishing Touches: Once baked, carefully remove the tofu from the oven and allow it to cool for a few minutes. Just before serving, sprinkle the freshly chopped herbs over the top for added flavor and vibrancy.

              Serve: Arrange the herb-crusted tofu steaks on a serving plate and accompany them with lemon wedges. Encourage guests to squeeze fresh lemon juice over their steaks to enhance the flavors before enjoying.

                Prep Time, Total Time, Servings: 10 minutes | 1 hour (including marinating) | Serves 4