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Chia pudding has emerged as a popular choice for breakfast and snack enthusiasts, providing a nutrient-dense option that is both satisfying and versatile. As a dish that can be prepared ahead of time, chia pudding is perfect for those with busy lifestyles who still want to maintain a healthy diet. This tropical chia pudding parfait recipe elevates the traditional approach by infusing vibrant flavors from fresh fruits and creamy coconut milk, making it a delightful way to start the day or a refreshing midday treat.

Tropical Chia Pudding Parfaits

Discover the vibrant world of Tropical Chia Pudding Parfaits, a nutritious treat perfect for busy mornings or refreshing snacks. This recipe highlights the amazing benefits of chia seeds, packed with omega-3s, fiber, and protein, combined with creamy coconut milk and fresh tropical fruits like mango and pineapple. Easy to customize and visually stunning, these parfaits not only offer delightful flavors but also nourish your body. Ideal for meal prep, they can brighten up any occasion!
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Ingredients
  

For the Chia Pudding:

1 cup coconut milk (or substitute with almond milk)

1/4 cup chia seeds

2 tablespoons honey or maple syrup (adjust to your sweetness preference)

1 teaspoon vanilla extract

A pinch of salt

For the Tropical Fruit Layer:

1 ripe mango, diced into small cubes

1 ripe kiwi, peeled and sliced into rounds

1/2 cup pineapple chunks (use fresh if possible, or canned)

1/2 banana, sliced

Juice of 1 lime

1 tablespoon shredded coconut (optional, for garnish)

For Assembly:

1/2 cup granola (preferably your favorite kind for added crunch)

Fresh mint leaves (for garnish)

Instructions
 

Prepare the Chia Pudding:

    - In a medium mixing bowl, whisk together the coconut milk, chia seeds, honey (or maple syrup), vanilla extract, and a pinch of salt. Mix thoroughly until well combined.

      Refrigerate:

        - Cover the bowl with plastic wrap or a lid, then refrigerate for at least 4 hours or overnight. This gives the chia seeds time to absorb the liquid and transform into a delightful pudding-like consistency.

          Prepare the Tropical Fruit:

            - In another bowl, combine the diced mango, sliced kiwi, pineapple chunks, and banana. Squeeze the lime juice over the fruit mixture and gently toss to combine. This will enhance the flavors and help prevent the banana from browning.

              Assemble the Parfaits:

                - In individual serving glasses or bowls, begin by adding a layer of chia pudding, about 1/4 of the glass depth.

                  - Next, carefully layer the tropical fruit mixture over the pudding, then sprinkle some granola on top for a crunchy texture.

                    - Continue layering with another portion of chia pudding, followed by more tropical fruit and granola. Repeat until the glasses are filled, leaving a bit of space at the top for your garnish.

                      Garnish:

                        - Finish your parfaits with a dollop of chia pudding on top. Sprinkle with shredded coconut (if using) and place a few fresh mint leaves for a vibrant and fragrant touch.

                          Serve:

                            - Enjoy your Tropical Chia Pudding Parfaits right away, or if you prefer, store them in the refrigerator for up to 2 days for a refreshing breakfast or snack that’s ready when you are.

                              Prep Time: 15 minutes | Chilling Time: 4 hours (or overnight) | Servings: 4