Go Back
In recent years, quinoa bowls have taken the culinary world by storm, emerging as a go-to option for health-conscious eaters and food enthusiasts alike. These bowls serve as a blank canvas, allowing for an endless variety of combinations that cater to different tastes and dietary needs. Among the myriad of quinoa bowl recipes, the Vibrant Veggie Quinoa Bowl with Zesty Lemon Dressing stands out, not only for its eye-catching presentation but also for its nutritional powerhouse status.

Vegetable Quinoa Bowl with Lemon Dressing

Discover the Vibrant Veggie Quinoa Bowl with Zesty Lemon Dressing, a colorful meal that's as nutritious as it is delicious. Packed with fresh vegetables and protein-rich quinoa, this bowl is perfect for anyone looking to enjoy healthy, plant-based meals. The zesty lemon dressing enhances the flavors, making it a delightful dish for lunch or dinner. Easy to prepare and customizable, it's a fantastic way to nourish your body and stimulate your culinary creativity.
Print Recipe Pin Recipe

Ingredients
  

For the Quinoa Bowl:

1 cup quinoa, thoroughly rinsed

2 cups water or vegetable broth for enhanced flavor

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup assorted bell peppers, diced (a mix of colors adds visual appeal)

1 cup cooked chickpeas (canned, drained and rinsed, or boiled)

1 cup fresh baby spinach

1/4 cup red onion, finely chopped for a mild bite

1/4 cup fresh parsley, finely chopped for brightness

Salt and pepper, to taste

1 ripe avocado, sliced (optional for added creaminess)

For the Lemon Dressing:

1/4 cup extra virgin olive oil

2 tablespoons freshly squeezed lemon juice

1 tablespoon Dijon mustard for tanginess

1 teaspoon honey or maple syrup (optional for a hint of sweetness)

Salt and pepper, to taste

Instructions
 

Cook the Quinoa: Begin by bringing a medium saucepan filled with the rinsed quinoa and water (or vegetable broth) to a boil. Once boiling, lower the heat to a gentle simmer, cover, and let it cook for approximately 15 minutes, or until all the liquid has been absorbed. After cooking, remove from heat and fluff the quinoa gently with a fork. Allow it to cool while you prepare the other ingredients.

    Prepare the Vegetables: While the quinoa cools, wash and chop all the vegetables. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, colorful bell peppers, cooked chickpeas, fresh baby spinach, finely chopped red onion, and parsley. Toss the ingredients gently to mix.

      Make the Lemon Dressing: In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, Dijon mustard, and honey (if using). Season with salt and pepper to taste, mixing until the dressing is well combined and emulsified.

        Combine Ingredients: Once the quinoa has reached a pleasant temperature (it can be slightly warm or at room temperature), add it to the large bowl of mixed vegetables. Drizzle the zesty lemon dressing over the top, and gently fold all the ingredients together until everything is evenly coated with the dressing.

          Serve: Portion the vibrant veggie quinoa bowl onto individual serving plates or bowls. If desired, elegantly arrange avocado slices on top for an inviting presentation. Serve immediately and enjoy the freshness and flavors of your colorful quinoa bowl!

            Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings