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At the heart of the Zesty BBQ Cauliflower Cheddar Wraps is cauliflower, a cruciferous vegetable that has gained a reputation as a nutritional powerhouse. Low in calories yet high in vitamins C, K, and B6, cauliflower is also a great source of fiber and antioxidants. One of the standout features of cauliflower is its versatility in the kitchen; it can be roasted, steamed, or even pureed to create a variety of textures and flavors. This adaptability makes it an excellent base for a myriad of dishes, allowing it to absorb spices and sauces beautifully, which is particularly beneficial in this recipe.

Zesty BBQ Cauliflower Cheddar Wraps

Discover a delicious and nutritious twist on plant-based eating with Zesty BBQ Cauliflower Cheddar Wraps! This recipe combines smoky BBQ cauliflower with creamy cheddar cheese, wrapped in a soft tortilla, making it a perfect meal for any occasion. Packed with vitamins and fiber, these wraps are not just tasty but also easy to prepare. Enjoy them for lunch, dinner, or as a party appetizer that will delight everyone at the table. Get ready to impress with bold flavors and satisfying textures!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

2 tablespoons extra virgin olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon chili powder

Salt and freshly ground black pepper, to taste

1 cup of your favorite BBQ sauce

1 cup shredded sharp cheddar cheese

4 large whole wheat or spinach wraps

1 cup shredded crisp lettuce

½ cup diced ripe tomatoes

¼ cup sliced fresh green onions

Optional: slices of creamy avocado for garnish

Instructions
 

Preheat the oven: Begin by preheating your oven to 400°F (200°C), ensuring it’s hot enough to roast the cauliflower perfectly.

    Prepare the cauliflower: In a large mixing bowl, combine the cauliflower florets with the extra virgin olive oil, smoked paprika, garlic powder, onion powder, chili powder, along with a generous pinch of salt and freshly ground black pepper. Toss them well until all the florets are evenly coated in the seasoning blend.

      Roast the cauliflower: Transfer the seasoned cauliflower onto a large baking sheet, spreading the florets out in a single layer for even roasting. Place it in the preheated oven and roast for approximately 20-25 minutes. Make sure to stir the florets halfway through cooking so they brown evenly, until they are tender and lightly browned.

        Add BBQ sauce: During the last 5 minutes of roasting, take the baking sheet out and drizzle the BBQ sauce over the cauliflower. Toss gently to coat each piece, then return it to the oven to allow the sauce to caramelize slightly.

          Melt the cheese: After the cauliflower is roasted, remove it from the oven and sprinkle the shredded cheddar cheese evenly over the top. Place it back into the oven for an additional 5 minutes, or until the cheese is melted and bubbling with a golden hue.

            Assemble the wraps: On a flat, clean surface, lay out the wraps. Spoon a generous amount of the BBQ cauliflower mixture into the center of each wrap. Top it with a handful of shredded lettuce, diced tomatoes, and a sprinkling of sliced green onions for added crunch and flavor.

              Wrap it up: To create your wraps, fold the sides of each wrap inward, then roll it up tightly from the bottom towards the top to secure all the delicious filling inside.

                Serve: With a sharp knife, slice each wrap diagonally in half. Serve them warm accompanied by a small bowl of extra BBQ sauce for dipping. If desired, garnish with slices of creamy avocado for an extra layer of richness.

                  Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings

                    - Presentation Tips: Arrange the wraps on a rustic wooden platter and add a small bowl of BBQ sauce in the center for an eye-catching presentation. A sprig of parsley or cilantro on top can add a touch of color!