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In the realm of easy, healthy, and delectable dishes, Zesty Black Bean and Corn Salad Cups stand out as a vibrant choice perfect for any occasion. Bursting with fresh ingredients and colorful presentation, this recipe not only satisfies the taste buds but also provides a nutritious option for gatherings, picnics, or even a light lunch. The combination of zesty flavors and crunchy textures makes this dish a favorite among both health-conscious eaters and those seeking wholesome comfort food. In this article, we will delve into the delightful flavors of this dish, its health benefits, and how to prepare it step by step.

Zesty Black Bean and Corn Salad Cups

Discover the vibrant flavors of Zesty Black Bean and Corn Salad Cups, a perfect dish for any occasion! This recipe combines the earthiness of black beans, the sweetness of corn, and the freshness of colorful vegetables, all topped with a zesty lime dressing. Easy to prepare and visually appealing, these salad cups offer both nutrition and taste. Ideal for picnics, light lunches, or festive gatherings, they’re sure to be a hit with guests of all ages.

Ingredients
  

1 can (15 oz) black beans, thoroughly drained and rinsed

1 cup sweet corn (can be fresh, frozen, or canned, whatever you prefer)

1 cup cherry tomatoes, halved

1/2 red bell pepper, finely diced

1/2 small red onion, chopped very finely

1 ripe avocado, diced

1/4 cup fresh cilantro, finely chopped

Juice of 2 limes (freshly squeezed for best flavor)

2 tablespoons extra virgin olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and freshly ground pepper to taste

12 mini taco shells or tortilla cups (you can use store-bought or make your own)

Optional: diced jalapeños for added spice

Instructions
 

Prepare the Dressing: In a small bowl, combine the lime juice, olive oil, ground cumin, smoked paprika, and a pinch of salt and pepper. Whisk the ingredients together until well blended, then set aside to allow the flavors to meld together.

    Mix the Salad: In a large mixing bowl, carefully add in the drained black beans, sweet corn, halved cherry tomatoes, diced red bell pepper, finely chopped red onion, and chopped cilantro. Gently fold in the diced avocado, taking care not to mash it, as you want nice chunks for texture.

      Toss with Dressing: Drizzle the prepared dressing over the salad mixture. Using a spatula, fold the dressing into the salad gently, ensuring all ingredients are well coated. Taste and adjust the seasoning, adding more salt, pepper, or lime juice to suit your preference. If you enjoy some heat, this is the time to fold in the diced jalapeños.

        Assemble the Cups: Carefully take your mini taco shells or tortilla cups and fill each one with a generous scoop of the zesty black bean and corn salad. Make sure not to overfill them to avoid spilling when serving.

          Serve: Arrange the filled salad cups on a colorful serving platter. For an added visual appeal, consider garnishing with a sprinkle of extra cilantro or a lime wedge on the side.

            Enjoy: These vibrant cups can be served right away or left to chill in the refrigerator for about 30 minutes to let the flavors develop further. They are perfect for gatherings, picnics, or as a refreshing light lunch.

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 12 servings