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In the quest for healthier eating options, plant-based meals have gained immense popularity. One standout recipe is the Zucchini Bean Burger, a delightful fusion of flavors and textures that caters to both vegans and meat-lovers alike. Packed with nutrient-rich ingredients, these burgers provide a satisfying and wholesome alternative to traditional beef patties. The Zucchini Bean Burger not only highlights the versatility of plant-based cooking but also showcases how easy it can be to incorporate wholesome ingredients into your diet without sacrificing flavor or texture.

Zucchini Bean Burgers

Discover the joy of plant-based eating with these delicious Zucchini Bean Burgers! This recipe combines nutrient-rich zucchini and black beans, packed with protein and fiber, to create a hearty meatless option everyone will love. With simple ingredients and easy preparation, these burgers offer a flavorful twist on traditional patties. Customize them with your favorite spices and toppings for a satisfying meal that supports a healthier lifestyle. Enjoy this wholesome treat today!
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Ingredients
  

1 medium zucchini, finely grated

1 can (15 oz) black beans, rinsed and drained

1/2 cup whole wheat breadcrumbs

1/4 cup grated Parmesan cheese (optional for added flavor)

1 small carrot, finely grated

1 small onion, diced

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 large egg (or flax egg for a vegan alternative)

2 tablespoons olive oil (for frying)

Burger buns (for serving)

Fresh lettuce, sliced tomatoes, and any desired toppings (for serving)

Instructions
 

Prepare the Zucchini: Begin by grating the zucchini. Transfer the grated zucchini to a clean kitchen towel or cheesecloth and twist it to squeeze out as much moisture as possible. This crucial step prevents the burgers from becoming soggy.

    Combine the Ingredients: In a spacious mixing bowl, add the rinsed and drained black beans. Use a fork or potato masher to mash them until they’re mostly smooth, leaving some small chunks for texture. Next, fold in the squeezed zucchini, grated carrot, diced onion, minced garlic, breadcrumbs, and Parmesan cheese (if you're using it). Sprinkle in the cumin, smoked paprika, salt, and black pepper, and mix everything until fully combined.

      Bind the Mixture: Add the egg (or flax egg) to the bowl, mixing thoroughly until incorporated. The mixture should be moist enough to hold together but not too wet. If it appears too dry, incorporate a splash of water; if it feels overly wet, gradually add more breadcrumbs until the right consistency is reached.

        Shape Patties: Using your hands, divide the mixture into equal portions and shape them into patties about 3-4 inches in diameter. Depending on your preferred size, this will yield 4-6 patties.

          Cook the Patties: In a non-stick skillet, heat the olive oil over medium heat. Once the oil is shimmering, carefully place in the patties, ensuring there’s enough space to avoid overcrowding. Cook each side for 4-5 minutes or until they turn a beautiful golden brown and develop a crispy exterior.

            Assemble the Burgers: If desired, toast the burger buns to add a delightful crunch. Place a crispy patty on each bun and generously top with fresh lettuce, sliced tomatoes, and any additional toppings of your choice. You may also enhance the flavor with your favorite sauces like pesto, mayonnaise, or creamy avocado.

              Serve: Savor your delightful zucchini bean burgers warm, either enjoyed solo or paired with a side of crispy sweet potato fries or a refreshing salad.

                Prep Time, Total Time, Servings: 20 min | 30 min | 4-6 servings