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In recent years, the culinary landscape has seen a significant shift towards plant-based meals, with more people recognizing the health benefits and environmental advantages of incorporating vegetables into their diets. As a result, traditional recipes are being reimagined to cater to this growing demand. One such delightful adaptation is Zucchini Bolognese, a vibrant and nutritious take on the classic Italian dish, spaghetti Bolognese. This recipe not only captures the rich flavors of its meaty counterpart but also offers a lighter, healthier option that appeals to a wide range of dietary preferences.

Zucchini Bolognese with Pasta

Looking for a delicious plant-based twist on a classic? Try Zucchini Bolognese with Pasta! This nutritious recipe swaps meat for zucchini and other fresh vegetables, delivering a satisfying texture while being low in calories. Packed with vitamins, it’s a quick 30-minute meal perfect for busy weeknights. Enjoy the rich flavors of this Italian favorite without sacrificing your health. Explore the versatility of zucchini in this hearty dish everyone will love!
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Ingredients
  

2 medium zucchinis, finely chopped

1 medium onion, chopped

2 cloves garlic, minced

1 medium carrot, finely diced

1 bell pepper (any color), diced

1 can (14 oz) crushed tomatoes

1 cup vegetable broth

1 tablespoon tomato paste

1 tablespoon olive oil

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and pepper to taste

400g pasta (spaghetti or your choice)

Fresh basil leaves, for garnish

Grated Parmesan cheese, for serving (optional)

Instructions
 

Prepare the Pasta: In a large pot, bring salted water to a vigorous boil. Add the pasta of your choice and cook according to the package instructions until al dente. Once cooked, drain it well and set aside.

    Sauté the Vegetables: In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onions and sauté for 3-4 minutes until they become translucent and fragrant.

      Add Garlic and Other Veggies: Stir in the minced garlic, finely diced carrots, and bell pepper. Continue to cook for another 5 minutes, stirring occasionally, until all the vegetables are tender and softened.

        Incorporate Zucchini: Add the finely chopped zucchinis to the skillet. Sauté for an additional 5-7 minutes, stirring occasionally, until the zucchini becomes tender and starts to release its natural moisture.

          Create the Sauce: Mix in the crushed tomatoes, vegetable broth, and tomato paste. Add the dried oregano and basil, and then season generously with salt and pepper to taste. Stir well to combine all the flavors.

            Simmer: Bring the mixture to a gentle simmer. Reduce the heat to low and let it cook uncovered for about 15-20 minutes. This allows the sauce to thicken and the flavors to meld beautifully, stirring occasionally.

              Combine with Pasta: Once the sauce has thickened to your liking, add the drained pasta directly into the pot. Toss gently to ensure the pasta is thoroughly coated with the rich sauce.

                Serve: Carefully divide the Zucchini Bolognese pasta into individual serving bowls. Garnish each bowl with freshly torn basil leaves and a generous sprinkle of grated Parmesan cheese if desired.

                  Enjoy: Serve warm and savor the delicious flavors of your unique Zucchini Bolognese with Pasta!

                    Prep Time, Total Time, Servings: 15 mins | 45 mins | 4 servings