Zucchini Chickpea Nuggets

Discover the delicious and nutritious world of Zesty Zucchini Chickpea Nuggets, a perfect plant-based snack that’s easy to make and packed with flavor. Made from wholesome ingredients like zucchini, chickpeas, and herbs, these nuggets are a great option for vegans and those seeking gluten-free treats. Bake or fry them for a crispy delight, and serve with your favorite dips for a satisfying snack or meal. Elevate your healthy eating with this delightful recipe!

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Ingredients

2 medium zucchinis, grated

1 cup canned chickpeas, drained and rinsed

1/2 cup whole grain breadcrumbs

1/4 cup grated Parmesan cheese (or substitute with nutritional yeast for a vegan option)

1/4 cup finely chopped onion

2 cloves garlic, minced

1 tablespoon fresh parsley, finely chopped

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

1 tablespoon olive oil (for frying or baking)

Optional: Your favorite dipping sauce (such as tzatziki or spicy aioli)

Instructions

Preheat Oven: If you plan to bake the nuggets, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.

Prepare Zucchini: Grate the zucchinis using a box grater. Transfer the grated zucchini to a clean kitchen towel, twist the towel closed, and squeeze out excess moisture over the sink, ensuring the nuggets stay crispy.

Mash Chickpeas: In a mixing bowl, add the drained chickpeas. Using a fork or potato masher, mash them until they are mostly smooth with some chunky pieces remaining for texture.

Combine Ingredients: Add the squeezed zucchini, breadcrumbs, grated Parmesan cheese (or nutritional yeast), finely chopped onion, minced garlic, parsley, cumin, smoked paprika, salt, and black pepper to the bowl with mashed chickpeas. Mix everything together thoroughly until well combined.

Form Nuggets: With clean hands, scoop out small amounts of the mixture, roughly 2 tablespoons each, and shape them into nugget forms. Arrange them carefully on the prepared baking sheet.

Cooking Method:

- Baking: Lightly brush the tops of the shaped nuggets with olive oil. Bake in the preheated oven for about 20-25 minutes, flipping the nuggets halfway through, until they are golden brown and crispy.

- Frying: In a skillet, heat a small amount of olive oil over medium heat. Add the nuggets and cook for about 3-4 minutes on each side until they reach a golden brown color and are cooked through.

Serve: Once cooked, remove the nuggets from heat and allow them to cool for a few minutes. Serve warm alongside your favorite dipping sauce for an extra flavor boost.

Prep Time: 15 mins | Total Time: 30 mins | Servings: 4

Presentation Tips: Serve the nuggets on a colorful plate with a small bowl of dipping sauce in the center. Garnish with additional chopped parsley for a fresh touch!